Edzésleírás
Kicsi gyorsitas a meleg elott
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:23:57 | 4.1 | 05:50 | 10.27 | 0 | 0 | 0 | 146 | |
00:05:44 | 1.15 | 04:59 | 12.03 | 0 | 0 | 0 | 164 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 155 | |
00:06:35 | 1.3 | 05:04 | 11.85 | 0 | 0 | 0 | 170 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 156 | |
00:06:08 | 1.3 | 04:43 | 12.72 | 0 | 0 | 0 | 169 | |
00:27:13 | 4.6 | 05:55 | 10.14 | 0 | 0 | 0 | 151 |