Edzésleírás
Csákvár, 12h OB, abszolút IX., korosztály (18-40) IV. Ez most nem volt olyan jó, mint a többi az idén. Gondolkodóba estem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1.02 | 05:32 | 10.83 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.02 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.02 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:15 | 1.02 | 05:09 | 11.66 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.02 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | |
00:05:34 | 1.02 | 05:27 | 10.99 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.02 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | |
00:05:11 | 1.02 | 05:05 | 11.81 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.02 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | |
00:23:00 | 1.02 | 22:33 | 2.66 | 0 | 0 | 0 | 0 | |
00:05:33 | 1.02 | 05:26 | 11.03 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.02 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:07 | 1.02 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.02 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:05 | 1.02 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:05:13 | 1.02 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:05:18 | 1.02 | 05:12 | 11.55 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.02 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:25 | 1.02 | 05:19 | 11.30 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.02 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:13 | 1.02 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.02 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:16 | 1.02 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:05:15 | 1.02 | 05:09 | 11.66 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.02 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.02 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:06:39 | 1.02 | 06:31 | 9.20 | 0 | 0 | 0 | 0 | |
00:05:06 | 1.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:11 | 1.02 | 05:05 | 11.81 | 0 | 0 | 0 | 0 | |
00:05:13 | 1.02 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.02 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | |
00:05:01 | 1.02 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:18 | 1.02 | 05:12 | 11.55 | 0 | 0 | 0 | 0 | |
00:05:49 | 1.02 | 05:42 | 10.52 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.02 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:43 | 1.02 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:22 | 1.02 | 05:16 | 11.40 | 0 | 0 | 0 | 0 | |
00:05:26 | 1.02 | 05:20 | 11.26 | 0 | 0 | 0 | 0 | |
00:06:02 | 1.02 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.02 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:26 | 1.02 | 05:20 | 11.26 | 0 | 0 | 0 | 0 | |
00:05:30 | 1.02 | 05:24 | 11.13 | 0 | 0 | 0 | 0 | |
00:06:01 | 1.02 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:06:13 | 1.02 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:05:22 | 1.02 | 05:16 | 11.40 | 0 | 0 | 0 | 0 | |
00:05:34 | 1.02 | 05:27 | 10.99 | 0 | 0 | 0 | 0 | |
00:05:32 | 1.02 | 05:25 | 11.06 | 0 | 0 | 0 | 0 | |
00:05:41 | 1.02 | 05:34 | 10.77 | 0 | 0 | 0 | 0 | |
00:05:36 | 1.02 | 05:29 | 10.93 | 0 | 0 | 0 | 0 | |
00:07:53 | 1.02 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.02 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.02 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:50 | 1.02 | 05:43 | 10.49 | 0 | 0 | 0 | 0 | |
00:05:45 | 1.02 | 05:38 | 10.64 | 0 | 0 | 0 | 0 | |
00:06:34 | 1.02 | 06:26 | 9.32 | 0 | 0 | 0 | 0 | |
00:06:16 | 1.02 | 06:09 | 9.77 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.02 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:06:05 | 1.02 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:07:51 | 1.02 | 07:42 | 7.80 | 0 | 0 | 0 | 0 | |
00:06:02 | 1.02 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:06:08 | 1.02 | 06:01 | 9.98 | 0 | 0 | 0 | 0 | |
00:06:49 | 1.02 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
00:07:47 | 1.02 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
00:06:06 | 1.02 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:07:20 | 1.02 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
00:06:11 | 1.02 | 06:04 | 9.90 | 0 | 0 | 0 | 0 | |
00:06:04 | 1.02 | 05:57 | 10.09 | 0 | 0 | 0 | 0 | |
00:06:24 | 1.02 | 06:16 | 9.56 | 0 | 0 | 0 | 0 | |
00:06:47 | 1.02 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.02 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:08:14 | 1.02 | 08:04 | 7.43 | 0 | 0 | 0 | 0 | |
00:06:14 | 1.02 | 06:07 | 9.82 | 0 | 0 | 0 | 0 | |
00:06:11 | 1.02 | 06:04 | 9.90 | 0 | 0 | 0 | 0 | |
00:06:30 | 1.02 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:06:16 | 1.02 | 06:09 | 9.77 | 0 | 0 | 0 | 0 | |
00:06:59 | 1.02 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
00:07:30 | 1.02 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
00:06:11 | 1.02 | 06:04 | 9.90 | 0 | 0 | 0 | 0 | |
00:08:07 | 1.02 | 07:57 | 7.54 | 0 | 0 | 0 | 0 | |
00:28:21 | 1.02 | 27:48 | 2.16 | 0 | 0 | 0 | 0 | |
00:08:27 | 1.02 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
00:05:53 | 1.02 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:53 | 1.02 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:06:43 | 1.02 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:30 | 1.02 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:08:52 | 1.02 | 08:42 | 6.90 | 0 | 0 | 0 | 0 | |
00:06:29 | 1.02 | 06:21 | 9.44 | 0 | 0 | 0 | 0 | |
00:09:20 | 1.02 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | |
00:08:59 | 1.02 | 08:48 | 6.81 | 0 | 0 | 0 | 0 | |
00:06:41 | 1.02 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
00:08:28 | 1.02 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
00:07:11 | 1.02 | 07:03 | 8.52 | 0 | 0 | 0 | 0 | |
00:07:57 | 1.02 | 07:48 | 7.70 | 0 | 0 | 0 | 0 | |
00:08:25 | 1.02 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | |
00:08:33 | 1.02 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
00:10:04 | 1.02 | 09:52 | 6.08 | 0 | 0 | 0 | 0 | |
00:10:08 | 1.02 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | |
00:10:03 | 1.02 | 09:51 | 6.09 | 0 | 0 | 0 | 0 | |
00:07:28 | 1.02 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
00:09:07 | 1.02 | 08:56 | 6.71 | 0 | 0 | 0 | 0 | |
00:08:27 | 1.02 | 08:17 | 7.24 | 0 | 0 | 0 | 0 | |
00:08:46 | 1.02 | 08:36 | 6.98 | 0 | 0 | 0 | 0 | |
00:08:04 | 1.02 | 07:55 | 7.59 | 0 | 0 | 0 | 0 | |
00:08:09 | 1.02 | 07:59 | 7.51 | 0 | 0 | 0 | 0 | |
00:07:59 | 1.02 | 07:50 | 7.67 | 0 | 0 | 0 | 0 | |
00:07:12 | 1.02 | 07:04 | 8.50 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.22 | 06:31 | 9.21 | 0 | 0 | 0 | 0 |
eftomi 5785 napja