Edzésleírás
SZIGET: Tóth Tomival 3000m + 5x400m
Nehezen ment, valami nincs rendben nálam. Elfogytam valszeg.6,2km váltogatás: 20:55 /3:22,4/km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:35:00 | 8 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
00:09:25 | 3 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.4 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.4 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.4 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | |
00:00:59 | 0.2 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.4 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.4 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | |
00:00:58 | 0.2 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.4 | 02:53 | 20.87 | 0 | 0 | 0 | 0 |