martski futás

2012.05.13 Vasárnap, 09:40:00

Sport


(edzés)

Edzés ideje

02:40:49

Távolság

31.3 km

Tempó

05:08 p/km (11.68 km/h)

Pulzus

Átlag
145
Minimum
0
Maximum
170

Edzésleírás

Another Benji (my Vizsla) run. 

I had a rather large beer drinking session yesterday with friends, so expected this to be hard. It wasn't in fact 5-10 km into it, I was rather shocked to see my pulse hovering around 133, and feeling comfortable. Some twinges in the knees, but one of the most comfortable runs this year. 

I thought, ok go on, and I focus on the running form, but it is hard to focus on running form when a dog is pulling me :) I try to stop him, but he is so enthusiastic :)

Maybe it was easy because he was pulling me, I suspect that was the case, but I also had to stop for him to do his business occasionally.

So I completed 5-7km more than I expected. :) I will do this a lot more often. 

Can I run races - half marathons or maybe even marathons - wtih dogs, now that would be awesome, and I know I would be competitive - or rather Benji would, I just slow him down :)

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:40:49 31.3 05:08 11.68 0 0 170 145
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