Edzésleírás
Borvidék félmaraton 3.0
1km:4:48, 2Km:4:48, 3km:5:11, 4km:4:40, 5km:5:11, 6km:5:33, 7km:4:29, 8km:5:00, 9km:4:22. 10km:4:35, 11km:5:25, 12km:6:15, 13km:4:47, 14km:5:03, 15km:6:21, 16km: 5:40, 17km:4:33, 18km:4:27, 19km:6:02, 20km.4:31, 21km.3:59,
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:46:11 | 21.3 | 04:59 | 12.04 | 0 | 0 | 0 | 0 |