Edzésleírás
Bubu 30. Got out of bed late - 07.30, and at first thought I wouldn't go, but later I changed my mind, but went on the 09.29 train, not the 08.28 train which I had originally thoght I would go on. Arrived there and met Dolgos György, Jucus and Farkas Feri, who I had never seen before, but lives in this direction. They ran together. I started with them, but they were going too slow. A lot of route was marked with ribbon, and apparently this was ripped up in Óbarok, so God knows what was the right way there. A lot of route was completely new and I often had problems finding the right was as rhe ribbon marking was pretty shit, as always. Unfortunately this week's training caught up with me on the was to Zuppa-tető, and I started walking. At the top I caught with 3 people who were waiting for somebody to arrive to do the stamping, one of them being Sipi. I didn't wait but continued. Soon Sipi and then that curly-haired guy why I often see, caught me up. That was good for me because I started running again, but the last hill - Hosszú-hegy killed me. I saw no ribbon in Szarliget, and of course Sipi found a short way and I was 2nd person back, Sipi 3rd. Officially it was 28.5 kms, but I saw somebody's distance on Edzésonline and he wrote 30.88, and I added on something for the extra in Óbarok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:10:00 | 30 | 06:20 | 9.47 | 0 | 0 | 0 | 0 |