skot terrier futás

2012.04.17 Kedd, 13:15:00

Sport


(edzés)

Edzés ideje

00:00:00

Távolság

5 km

Tempó

00:00 p/km (0.00 km/h)

Edzésleírás

I have no real idea of how far I ran, so this is just a guesstimate. Went to Gödöllö with Eötvös and Refi for the National Schools cross country championships. In the morning the weather wasn't good - at 8 o'clock it was 3 degrees and earlier it had rained. For example I went running then and wore a rain jacket. Anyway in the end the weather was no problem, just a strong wind which made the run-in very interesting. Yolanda's race was at 13.15 and was 1and a half laps making up 3 kms. I told her to have runners in front of her when running into wind and she certainly took me at my word by running with the front group until the uphill on the full lap where the bunch split up. At the 2 km point I was urging her to drop a girl who had easily beaten her in Fehérvar which she did. In the long finishing I was urging her again but unfortunately she was pipped at the line thus preventing her getting a top 15 which had been her secret hope. She ran 12.30 which is 4.10 pace. Annabella ran 12.11 in her race which got her 10th.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:00:00 5 00:00 0.00 0 0 0 0
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