Edzésleírás
WOW. It happened again. I started my breakfast early, and I didn't need to stop for a shit. Wonderful. Not only that but the run went very well. This was the first time I had done this run this year, and I realised I prefer it to the one going back via Agostyan. Still having problems going up Baji-hegy. I can't remember why but I saw my watch once going up and it was 40 mins, and I thought "Fuck it. I'm going to be late for Zoli. I would have liked to have looked at my time at the top but I didn't dare as I didn't want to put myself under pressure. Anyway coming back I flew. It was great. When I arrived back in Vasút Street I couldn't see Zoli's car and I thought he had gone, and I was disappointed he couldn't see how fast I was running. I couldn't believe it when I saw my time. So it was worth not running yesterday. Now all I've got to do is run 22 kms Tues-Thurs and then I can do an average of 50 kms/week for the 2 weeks, assuming I do the run on Saturday.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:27:19 | 16 | 05:27 | 10.99 | 0 | 0 | 0 | 0 |