skot terrier futás

2012.04.16 Hétfő, 08:40:00

Sport


(edzés)

Edzés ideje

01:27:19

Távolság

16 km

Tempó

05:27 p/km (10.99 km/h)

Edzésleírás

WOW. It happened again. I started my breakfast early, and I didn't need to stop for a shit. Wonderful. Not only that but the run went very well. This was the first time I had done this run this year, and I realised I prefer it to the one going back via Agostyan. Still having problems going up Baji-hegy. I can't remember why but I saw my watch once going up and it was 40 mins, and I thought "Fuck it. I'm going to be late for Zoli. I would have liked to have looked at my time at the top but I didn't dare as I didn't want to put myself under pressure. Anyway coming back I flew. It was great. When I arrived back in Vasút Street I couldn't see Zoli's car and I thought he had gone, and I was disappointed he couldn't see how fast I was running. I couldn't believe it when I saw my time. So it was worth not running yesterday. Now all I've got to do is run 22 kms Tues-Thurs and then I can do an average of 50 kms/week for the 2 weeks, assuming I do the run on Saturday.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:27:19 16 05:27 10.99 0 0 0 0
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