Edzésleírás
és vége egy ismét brutál hétnek....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:29 | 0.8 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.4 | 05:13 | 11.52 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.4 | 05:18 | 11.34 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.4 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.4 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.4 | 05:48 | 10.36 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.4 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.4 | 06:18 | 9.54 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.4 | 05:28 | 10.99 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.4 | 05:58 | 10.07 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.4 | 05:38 | 10.67 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.4 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.4 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.4 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.4 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:05:03 | 0.81 | 06:14 | 9.62 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.4 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.4 | 05:18 | 11.34 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:04:11 | 0.81 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:15:28 | 1.48 | 10:27 | 5.74 | 0 | 0 | 0 | 0 |
Most majd fogsz...És méghozzá milyen gyorsan...:-)))
EGS!
De én még tényleg nem futottam maratont!
Jaaaaa, hazard módon neveztél?? 3 db 60-s héttel a hátad mögöttt ebben a hónapban??
Megint nagyon kemény!!
...nagyon szép edzés lett ez, grat!!!
stojesz 4479 napja
Azta', 400-as pályán ennyit :-)
Egészségedre!