Edzésleírás
400m bemelegítés (mell-hát/50m)
6x400m gyors (1.-2. teki, 3. bója+lábgumi, 4. bója+lábgumi+TEA, 5.-6. sima)
200m mell
Nettó idő: 1:07:54
Pihi: 7:25
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:49 | 0.4 | 22:03 | 2.72 | 0 | 0 | 0 | |
00:09:21 | 0.4 | 23:23 | 2.57 | 0 | 0 | 0 | |
00:09:15 | 0.4 | 23:08 | 2.59 | 0 | 0 | 0 | |
00:09:12 | 0.4 | 23:00 | 2.61 | 0 | 0 | 0 | |
00:08:43 | 0.4 | 21:48 | 2.75 | 0 | 0 | 0 | |
00:09:04 | 0.4 | 22:40 | 2.65 | 0 | 0 | 0 | |
00:09:06 | 0.4 | 22:45 | 2.64 | 0 | 0 | 0 | |
00:04:24 | 0.2 | 22:00 | 2.73 | 0 | 0 | 0 |