Edzésleírás
I've written this as the route, but it's not strictly true. THe important thing though is that I did run up baji-hegy, although not to the vadaszhaz, because of Yolanda. Had originally thought I would try and run this route, but then I didn't feel in a good state, and thought I would do the lakes run, and go shopping. Then Yolanda set off just before me, and I decided I would go to baji hegy and use Yolanda to help get up. I had to catch Yolanda up, which I managed at the Cseke lake, but soon after (7 mins), I needed a poo poo. I caught her up again at Baj church. I then ran with her. I had to wait for at the beginning of the woods. There I didn't stop my watch, but I waited fro her 2 more times, and I stopped my watch. We only went as far as the Kalvaria, because I thought that was enough for Yolanda. Coming back I ran at my own speed. Running near the Cseke lake, I stopped as I thought my left foot was starting to hurt, but then I carried on, but I forgot to start my stopwatch again and only realised at Ady Endre street. That's why my time is an exact time. I ran to Penny Market, then the nearby Spar and then home with a full bag. I did the whole run with my green bag. I was very lucky as one of my green gloves fell out of the bag, but I found it on the way back. I had a second poo poo just before entering the woods near the Cseke lake on the way back.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:40:00 | 18 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |