Edzésleírás

Took Yolanda to school for a German competition - she was in a bad state due to a cold - but it was good for me because, originally I had thought I was too tired to go running today but I wasn't. Had boiled eggs etc. earlier because of Yoli, and had had a big shit, but I still had 2 shits, although neither was big, after 7 mins, and then at the end of the Old Lake lap. This was a better time, thank God, but of course I didn't run to the OL. Yesterday I felt too tired to do all my stretching, but today that was no problem. Felt the effects of the harder running later in the day.