Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:06:00 | 0.2 | 30:00 | 2.00 | 0 | 0 | 0 | |
00:17:00 | 0.6 | 28:20 | 2.12 | 0 | 0 | 0 | |
00:08:00 | 0.3 | 26:40 | 2.25 | 0 | 0 | 0 | |
00:09:00 | 0.3 | 30:00 | 2.00 | 0 | 0 | 0 | |
00:03:00 | 0.1 | 30:00 | 2.00 | 0 | 0 | 0 |