Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:04:00 | 0.2 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:12:00 | 0.3 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:11:00 | 0.4 | 27:30 | 2.18 | 0 | 0 | 0 | |
00:08:00 | 0.2 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:09:00 | 0.3 | 30:00 | 2.00 | 0 | 0 | 0 | |
00:00:00 | 0.05 | 00:00 | 0.00 | 0 | 0 | 0 |