Edzésleírás
900m+3x1800m+3x900m+900m
Martin:900m+4x900m+900m:5.4km:25:30
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 0.9 | 05:33 | 10.80 | 0 | 0 | 0 | 0 | |
00:09:00 | 1.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:08:45 | 1.8 | 04:52 | 12.34 | 0 | 0 | 0 | 0 | |
00:09:00 | 1.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.9 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.9 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.9 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:04:45 | 0.9 | 05:17 | 11.37 | 0 | 0 | 0 | 0 |