Edzésleírás
Pietra Arsa
8x1000m, 200m joggal, Juhász Andrissal, átlag: 3:20.0
Jól ment, csak a végére már tényleg kevés volt az oxigén :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:30 | 4.15 | 04:27 | 13.46 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.2 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.2 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.2 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.2 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.2 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.2 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.2 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 0 | 0 | 0 | 0 | |
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 |