Edzésleírás
400m bemelegítés
1200m (gyors, mell, hát/100)
100m mell
8x25m gyors
100m mell
Nettó: 43:25
Pihi: 4:09
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:16 | 0.4 | 20:40 | 2.90 | 0 | 0 | 0 | |
00:27:56 | 1.2 | 23:17 | 2.58 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 | |
00:03:19 | 0.2 | 16:35 | 3.62 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 |