Edzésleírás
400m bemelegítés (hát/mell)
10x100m (egykezes gyors/oldalérintéses gyors - 50m mell)
10x25m levegő nélküli gyors
100m mell
Nettó: 35:04
Pihi: 11:31
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:13 | 0.4 | 20:33 | 2.92 | 0 | 0 | 0 | |
00:02:02 | 0.1 | 20:20 | 2.95 | 0 | 0 | 0 | |
00:02:04 | 0.1 | 20:40 | 2.90 | 0 | 0 | 0 | |
00:02:11 | 0.1 | 21:50 | 2.75 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 | |
00:02:00 | 0.1 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:02:16 | 0.1 | 22:40 | 2.65 | 0 | 0 | 0 | |
00:02:13 | 0.1 | 22:10 | 2.71 | 0 | 0 | 0 | |
00:02:05 | 0.1 | 20:50 | 2.88 | 0 | 0 | 0 | |
00:02:08 | 0.1 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:02:07 | 0.1 | 21:10 | 2.83 | 0 | 0 | 0 | |
00:03:57 | 0.25 | 15:48 | 3.80 | 0 | 0 | 0 | |
00:01:51 | 0.1 | 18:30 | 3.24 | 0 | 0 | 0 |