Edzésleírás
400m bemelegítés (mell)
6x50m gyors láb
6x300m gyors (1-2. bója, 3-4. sima, 5-6. TEA)
200m hát
Nettó: 1:01:19
Pihi: 12:58
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:08 | 0.4 | 20:20 | 2.95 | 0 | 0 | 0 | |
00:08:40 | 0.3 | 28:53 | 2.08 | 0 | 0 | 0 | |
00:06:14 | 0.3 | 20:47 | 2.89 | 0 | 0 | 0 | |
00:06:19 | 0.3 | 21:03 | 2.85 | 0 | 0 | 0 | |
00:06:36 | 0.3 | 22:00 | 2.73 | 0 | 0 | 0 | |
00:06:45 | 0.3 | 22:30 | 2.67 | 0 | 0 | 0 | |
00:06:56 | 0.3 | 23:07 | 2.60 | 0 | 0 | 0 | |
00:06:43 | 0.3 | 22:23 | 2.68 | 0 | 0 | 0 | |
00:04:58 | 0.2 | 24:50 | 2.42 | 0 | 0 | 0 |