Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:00 | 0.3 | 26:40 | 2.25 | 0 | 0 | 0 | |
00:15:00 | 0.6 | 25:00 | 2.40 | 0 | 0 | 0 | |
00:09:00 | 0.2 | 45:00 | 1.33 | 0 | 0 | 0 | |
00:12:00 | 0.3 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:02:00 | 0.05 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:08:00 | 0.2 | 40:00 | 1.50 | 0 | 0 | 0 |