Edzésleírás
400/800 fartlek Lacival. Jól megfuttatott ez a srác, de nem baj, mert máris jobban ment, mint 2 hete.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.4 | 07:23 | 8.14 | 0 | 0 | 137 | 130 | |
00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 187 | 174 | |
00:02:55 | 0.4 | 07:18 | 8.23 | 0 | 0 | 187 | 154 | |
00:02:55 | 0.8 | 03:39 | 16.46 | 0 | 0 | 194 | 181 | |
00:03:07 | 0.4 | 07:48 | 7.70 | 0 | 0 | 194 | 157 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 196 | 181 | |
00:03:17 | 0.4 | 08:13 | 7.31 | 0 | 0 | 196 | 158 | |
00:03:01 | 0.8 | 03:46 | 15.91 | 0 | 0 | 198 | 185 | |
00:03:07 | 0.4 | 07:48 | 7.70 | 0 | 0 | 196 | 161 | |
00:02:58 | 0.8 | 03:43 | 16.18 | 0 | 0 | 199 | 187 | |
00:01:13 | 0.4 | 03:03 | 19.73 | 0 | 0 | 194 | 174 | |
00:11:00 | 1.6 | 06:53 | 8.73 | 0 | 0 | 0 | 0 |
NoHa 4966 napja
3 percesek...anyáám! Állati! Grat