Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:10:00 | 0.2 | 50:00 | 1.20 | 0 | 0 | 0 | |
00:08:00 | 0.2 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:16:00 | 0.4 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:12:00 | 0.3 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:08:00 | 0.2 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:04:00 | 0.1 | 40:00 | 1.50 | 0 | 0 | 0 |