Edzésleírás
10k Plan (Week 1/10) 2 sets of: • Toe Scrunches • Press Up Position Diagonal Toe Tap • Side Leg Swings • Bear Crawl 3 sets of: • Single Leg Straight Leg Deadlift with Knee Drive 3 sets of: • Standing Single Arm Shoulder Press 2 sets of: • Side Plank • Pogo Jumps