Edzésleírás
21711-125/75,152/92
12903
3119
1649
1470/35
garadna elág84446-121/136)-11km(3324-141/147)-t8141-139/140)-pihi(736-110/104)-h(4942-120/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:54 | 1 | 02:54 | 20.69 | -15 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -14 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -10 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 3 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 8 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 12 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 13 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 9 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 25 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 43 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 7 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 20 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 27 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 46 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 53 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 32 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 49 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 69 | 0 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 74 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 60 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -43 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -73 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -67 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -55 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -24 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -61 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -24 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -22 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -20 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 8 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -31 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -39 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -15 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -10 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -12 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -4 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 3 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -13 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 15 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.84 | 03:34 | 16.80 | 12 | 0 | 0 | 0 | 0 |