Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:31 | 1 | 15:31 | 3.87 | -7 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | -3 | 0 | 0 | 0 | |
00:14:40 | 1 | 14:40 | 4.09 | 0 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 35 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 3 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -29 | 0 | 0 | 0 | |
00:06:27 | 0.99 | 06:31 | 9.21 | -30 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 0 | 0 | |
00:02:47 | 1.02 | 02:44 | 21.99 | -2 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | 12 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 12 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | -4 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -17 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 2 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | 4 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -10 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 3 | 0 | 0 | 0 | |
00:01:19 | 0.98 | 01:21 | 44.66 | 1 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 4 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -4 | 0 | 0 | 0 | |
00:01:12 | 0.98 | 01:13 | 49.00 | 8 | 0 | 0 | 0 | |
00:01:09 | 1.01 | 01:08 | 52.70 | -4 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -4 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 2 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | 12 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -7 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | 8 | 0 | 0 | 0 | |
00:01:13 | 0.98 | 01:14 | 48.33 | 11 | 0 | 0 | 0 | |
00:01:01 | 1 | 01:01 | 59.02 | 2 | 0 | 0 | 0 | |
00:01:08 | 1.02 | 01:07 | 54.00 | -3 | 0 | 0 | 0 | |
00:00:59 | 0.98 | 01:00 | 59.80 | -6 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | 14 | 0 | 0 | 0 | |
00:01:39 | 0.98 | 01:41 | 35.64 | 1 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -3 | 0 | 0 | 0 | |
00:00:58 | 0.98 | 00:59 | 60.83 | -11 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 1 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 13 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -5 | 0 | 0 | 0 | |
00:05:10 | 1.02 | 05:04 | 11.85 | -4 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -2 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 6 | 0 | 0 | 0 | |
00:06:48 | 0.98 | 06:56 | 8.65 | -5 | 0 | 0 | 0 | |
00:01:53 | 1.02 | 01:51 | 32.50 | 13 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | 3 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | -17 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 21 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 20 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | 49 | 0 | 0 | 0 | |
00:01:21 | 0.98 | 01:23 | 43.56 | 49 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 40 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | 30 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | -36 | 0 | 0 | 0 | |
00:02:04 | 1.02 | 02:02 | 29.61 | 6 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | -3 | 0 | 0 | 0 | |
00:11:25 | 0.99 | 11:32 | 5.20 | -15 | 0 | 0 | 0 | |
00:02:48 | 1.01 | 02:46 | 21.64 | 23 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -31 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -48 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -50 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -39 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -18 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -10 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | 1 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | 7 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | 17 | 0 | 0 | 0 | |
00:01:09 | 1.01 | 01:08 | 52.70 | -6 | 0 | 0 | 0 | |
00:00:56 | 1.01 | 00:55 | 64.93 | -21 | 0 | 0 | 0 | |
00:01:21 | 0.97 | 01:24 | 43.11 | 0 | 0 | 0 | 0 | |
00:00:52 | 1.01 | 00:51 | 69.92 | -1 | 0 | 0 | 0 | |
00:00:56 | 1.02 | 00:55 | 65.57 | -6 | 0 | 0 | 0 | |
00:00:54 | 1 | 00:54 | 66.67 | 1 | 0 | 0 | 0 | |
00:00:58 | 0.98 | 00:59 | 60.83 | 0 | 0 | 0 | 0 | |
00:01:03 | 1.01 | 01:02 | 57.71 | 3 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -2 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -2 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -5 | 0 | 0 | 0 | |
00:01:19 | 1.02 | 01:17 | 46.48 | 21 | 0 | 0 | 0 | |
00:01:09 | 0.98 | 01:10 | 51.13 | -23 | 0 | 0 | 0 | |
00:01:08 | 0.99 | 01:09 | 52.41 | 18 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -14 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -2 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 8 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -8 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | 6 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -8 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 3 | 0 | 0 | 0 | |
00:02:23 | 1.01 | 02:22 | 25.43 | 4 | 0 | 0 | 0 | |
00:02:29 | 0.98 | 02:32 | 23.68 | 7 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -8 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 7 | 0 | 0 | 0 | |
00:02:49 | 1.02 | 02:46 | 21.73 | 3 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 16 | 0 | 0 | 0 | |
00:02:11 | 0.98 | 02:14 | 26.93 | 7 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -22 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -23 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -3 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 2 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 0 | 0 | 0 | 0 | |
00:13:59 | 1 | 13:59 | 4.29 | 42 | 0 | 0 | 0 | |
00:11:34 | 0.86 | 13:27 | 4.46 | 0 | 0 | 0 | 0 |