Nagy Attila 81 futás
Sport
(verseny) Edzés ideje
04:03:33Távolság
35.25 km Szint: 971 mLépésszám: 17989
Tempó
06:55 p/km (8.68 km/h)Pulzus
Átlag
159
Minimum
111
Maximum
185
Útvonalad térképen
Szintemelkedés 971 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 203 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:13 | 1 | 06:13 | 9.65 | 15 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -20 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -14 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 34 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 91 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -85 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -55 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 59 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -37 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -33 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -69 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 61 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 24 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 55 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 26 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -11 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -12 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -5 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -14 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -7 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -17 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -25 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -14 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 14 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -56 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 5 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 88 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 99 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -89 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -16 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -11 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 45 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -24 | 0 | 0 | 0 | |
| 00:02:08 | 0.25 | 08:32 | 7.03 | -5 | 0 | 0 | 0 |
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