Árvai Andrea futás
Sport
(edzés)
Edzés ideje
08:07:53Távolság
50.39 km Szint: 692 mLépésszám: 34760
Tempó
09:41 p/km (6.20 km/h)Pulzus
Átlag
142
Minimum
93
Maximum
174
Útvonalad térképen
Szintemelkedés 692 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 71
Átlagos teljesítmény: 175 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:31 | 1 | 07:31 | 7.98 | 8 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -4 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 12 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 46 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 35 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 78 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 27 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -36 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -33 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 16 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 13 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -8 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -21 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -16 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 10 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -8 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -3 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 15 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 15 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 2 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 15 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -26 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -19 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -60 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -34 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -14 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -10 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -22 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -40 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -5 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 1 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 31 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -15 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -2 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -10 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 6 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | 21 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 27 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 50 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 54 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -5 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 9 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -29 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -55 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 4 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -10 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 23 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -12 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -15 | 0 | 0 | 0 | |
| 00:03:09 | 0.39 | 08:05 | 7.43 | -3 | 0 | 0 | 0 |
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