Edzésleírás
Ez a palya brutal volt minden ertelemben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:25 | 1 | 04:25 | 13.58 | 45 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 39 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 38 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 20 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -11 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -3 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.02 | 02:35 | 23.24 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | -38 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.02 | 02:25 | 24.81 | -24 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | -33 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 60 | 0 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 72 | 0 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 86 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 75 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 68 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 51 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -28 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -16 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 27 | 0 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 49 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 17 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 6 | 0 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 59 | 0 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -2 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -83 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -77 | 0 | 0 | 0 | 0 | |
00:03:38 | 1.02 | 03:34 | 16.84 | -120 | 0 | 0 | 0 | 0 | |
00:04:46 | 0.98 | 04:52 | 12.34 | -81 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 50 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 19 | 0 | 0 | 0 | 0 | |
00:03:27 | 1.01 | 03:25 | 17.57 | -127 | 0 | 0 | 0 | 0 | |
00:04:02 | 0.99 | 04:04 | 14.73 | -129 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -13 | 0 | 0 | 0 | 0 | |
00:00:16 | 0.04 | 06:40 | 9.00 | 3 | 0 | 0 | 0 | 0 |