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03:40:19Távolság
42.71 km Szint: 317 mLépésszám: 18346
Tempó
05:10 p/km (11.63 km/h)Pulzus
Átlag
150
Minimum
83
Maximum
167
Útvonalad térképen
Szintemelkedés 317 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:06 | 1 | 05:06 | 11.76 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -4 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
| 00:04:22 | 1.02 | 04:17 | 14.02 | 7 | 0 | 0 | 0 | |
| 00:04:01 | 0.98 | 04:06 | 14.64 | -7 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 2 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 19 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 36 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 32 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 4 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 11 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 23 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -29 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -9 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -13 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -10 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -10 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 33 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 45 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -46 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -38 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -49 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 5 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 1 | 0 | 0 | 0 | |
| 00:03:40 | 0.71 | 05:10 | 11.62 | -5 | 0 | 0 | 0 |
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