Edzésleírás
30 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 39 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -26 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -60 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 13 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -35 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -24 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -12 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -11 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -13 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -8 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -10 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 8 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 10 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 13 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 9 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 31 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -26 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 53 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 11 | 0 | 0 | 0 | |
00:01:43 | 0.39 | 04:24 | 13.63 | -33 | 0 | 0 | 0 |