Edzésleírás
tempófutás: 3 km bemelegítés, 10x400 m 10 km-es versenytempóban, közte 200 m pihenők, 3 km levezetés. A 400 méterek sík terepen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 41 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -29 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -58 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 61 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 36 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -59 | 0 | 0 | 0 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |