Morning Run2024.07.14 Vasárnap, 04:00:05

Sport


(edzés)

Edzés ideje

06:30:25

Távolság

63.01 km Szint: 673 m
Lépésszám: 31438

Tempó

06:12 p/km (9.68 km/h)

Útvonalad térképen

Szintemelkedés 673 m

Átlagos lépésszám: 81

Átlagos teljesítmény: 339 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:31 1 05:31 10.88 6 0 0 0
00:05:34 1 05:34 10.78 15 0 0 0
00:05:12 1 05:12 11.54 -8 0 0 0
00:05:32 1 05:32 10.84 7 0 0 0
00:05:16 1 05:16 11.39 -3 0 0 0
00:05:10 1 05:10 11.61 -8 0 0 0
00:05:40 1 05:40 10.59 12 0 0 0
00:05:13 1 05:13 11.50 -16 0 0 0
00:05:58 1 05:58 10.06 14 0 0 0
00:05:32 1 05:32 10.84 -6 0 0 0
00:05:25 1 05:25 11.08 -7 0 0 0
00:05:38 1 05:38 10.65 -5 0 0 0
00:06:11 1 06:11 9.70 21 0 0 0
00:06:01 1 06:01 9.97 14 0 0 0
00:05:31 1 05:31 10.88 -13 0 0 0
00:05:57 1 05:57 10.08 8 0 0 0
00:05:59 1 05:59 10.03 6 0 0 0
00:06:27 1 06:27 9.30 24 0 0 0
00:06:33 1 06:33 9.16 19 0 0 0
00:06:52 1 06:52 8.74 27 0 0 0
00:05:36 1 05:36 10.71 -22 0 0 0
00:05:21 1 05:21 11.21 -40 0 0 0
00:05:25 1 05:25 11.08 -40 0 0 0
00:05:38 1 05:38 10.65 -9 0 0 0
00:05:48 1 05:48 10.34 -7 0 0 0
00:05:48 1 05:48 10.34 -2 0 0 0
00:06:54 1 06:54 8.70 26 0 0 0
00:08:05 1 08:05 7.42 50 0 0 0
00:06:22 1 06:22 9.42 9 0 0 0
00:06:55 1 06:55 8.67 18 0 0 0
00:07:05 1 07:05 8.47 22 0 0 0
00:06:06 1 06:06 9.84 2 0 0 0
00:05:53 1 05:53 10.20 1 0 0 0
00:06:54 1 06:54 8.70 28 0 0 0
00:06:25 1 06:25 9.35 4 0 0 0
00:06:40 1 06:40 9.00 24 0 0 0
00:06:02 1 06:02 9.94 -17 0 0 0
00:05:36 1 05:36 10.71 -21 0 0 0
00:06:06 1 06:06 9.84 0 0 0 0
00:06:42 1 06:42 8.96 20 0 0 0
00:06:46 1 06:46 8.87 21 0 0 0
00:06:44 1 06:44 8.91 24 0 0 0
00:06:51 1 06:51 8.76 25 0 0 0
00:06:23 1 06:23 9.40 11 0 0 0
00:05:58 1 05:58 10.06 -11 0 0 0
00:06:51 1 06:51 8.76 6 0 0 0
00:06:18 1 06:18 9.52 7 0 0 0
00:06:30 1 06:30 9.23 10 0 0 0
00:05:54 1 05:54 10.17 -23 0 0 0
00:06:15 1 06:15 9.60 -16 0 0 0
00:06:13 1 06:13 9.65 -14 0 0 0
00:05:50 1 05:50 10.29 -43 0 0 0
00:05:50 1 05:50 10.29 -38 0 0 0
00:06:00 1 06:00 10.00 -22 0 0 0
00:06:19 1 06:19 9.50 -20 0 0 0
00:06:11 1 06:11 9.70 -20 0 0 0
00:06:29 1 06:29 9.25 0 0 0 0
00:07:23 1 07:23 8.13 30 0 0 0
00:08:43 1 08:43 6.88 16 0 0 0
00:06:24 1 06:24 9.38 -70 0 0 0
00:06:48 1 06:48 8.82 -2 0 0 0
00:06:42 1 06:42 8.96 -17 0 0 0
00:06:27 1 06:27 9.30 -5 0 0 0
00:00:03 0.01 05:00 12.00 0 0 0 0
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