Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1 | 04:57 | 12.12 | 51 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -33 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -62 | 0 | 0 | 0 | |
00:04:45 | 0.99 | 04:48 | 12.51 | -6 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 31 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -19 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 5 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -15 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 29 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 41 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 18 | 0 | 0 | 0 | |
00:01:57 | 0.48 | 04:04 | 14.77 | -37 | 0 | 0 | 0 |