Edzésleírás
60 perc közepes, 5 fokozófutással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:17 | 1 | 04:17 | 14.01 | 33 | 0 | 0 | 0 | |
00:03:52 | 1.21 | 03:12 | 18.78 | -19 | 0 | 0 | 0 | |
00:06:36 | 1.12 | 05:54 | 10.18 | -66 | 0 | 0 | 0 | |
00:02:49 | 0.67 | 04:12 | 14.27 | -3 | 0 | 0 | 0 | |
00:03:03 | 1.87 | 01:38 | 36.79 | 11 | 0 | 0 | 0 | |
00:00:44 | 0.14 | 05:14 | 11.45 | 0 | 0 | 0 | 0 | |
00:07:52 | 1.44 | 05:28 | 10.98 | -12 | 0 | 0 | 0 | |
00:03:21 | 0.56 | 05:59 | 10.03 | 2 | 0 | 0 | 0 | |
00:18:12 | 2.44 | 07:28 | 8.04 | 48 | 0 | 0 | 0 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | |
00:00:23 | 0.11 | 03:29 | 17.22 | 0 | 0 | 0 | 0 |