Edzésleírás
25 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | 53 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -38 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -61 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 23 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -36 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -29 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -13 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -9 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -11 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -10 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 10 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 13 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 14 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 25 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 30 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -4 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -9 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 33 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 48 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 1 | 0 | 0 | 0 | |
00:01:38 | 0.35 | 04:40 | 12.86 | -33 | 0 | 0 | 0 |