Edzésleírás
22 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1 | 05:20 | 11.25 | 52 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -35 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -62 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -6 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 33 | 0 | 0 | 0 | |
00:05:25 | 1.04 | 05:13 | 11.52 | -24 | 0 | 0 | 0 | |
00:03:26 | 0.95 | 03:37 | 16.60 | -48 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -12 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -9 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 11 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 13 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 28 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 23 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 16 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -28 | 0 | 0 | 0 | |
00:05:50 | 1.08 | 05:24 | 11.11 | 17 | 0 | 0 | 0 | |
00:04:56 | 1.11 | 04:27 | 13.50 | 61 | 0 | 0 | 0 | |
00:03:28 | 0.93 | 03:44 | 16.10 | 16 | 0 | 0 | 0 | |
00:04:03 | 1.05 | 03:51 | 15.56 | -56 | 0 | 0 | 0 | |
00:00:17 | 0.07 | 04:03 | 14.82 | 0 | 0 | 0 | 0 |