Edzésleírás
3 km laza. 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 40 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -29 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -59 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 26 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -2 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -11 | 0 | 0 | 0 | |
00:06:31 | 1.11 | 05:52 | 10.22 | 45 | 0 | 0 | 0 | |
00:05:28 | 0.92 | 05:57 | 10.10 | 36 | 0 | 0 | 0 | |
00:05:04 | 0.97 | 05:13 | 11.49 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.32 | 04:26 | 13.55 | -30 | 0 | 0 | 0 |