Edzésleírás
20 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 48 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -29 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -63 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -7 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 30 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -21 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -50 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -8 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -10 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 13 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 8 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:08:09 | 1.2 | 06:48 | 8.83 | 50 | 0 | 0 | 0 | |
00:09:32 | 1.76 | 05:25 | 11.08 | -9 | 0 | 0 | 0 | |
00:00:15 | 0.04 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 5 | 0 | 0 | 0 | |
00:15:51 | 1.87 | 08:29 | 7.08 | 91 | 0 | 0 | 0 | |
00:01:00 | 0.37 | 02:42 | 22.20 | -45 | 0 | 0 | 0 | |
00:00:24 | 0.06 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |