Edzésleírás
6x2000m
.. mit is írjak még... ment, a végére jól elfáradtam, be is durrantak a combjaim... de mentem, mert edddzzeeenniii köööölllll......
... ja ja... a cél adott...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1.2 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:07:21 | 2 | 03:41 | 16.33 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.4 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:07:19 | 2 | 03:40 | 16.40 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.4 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:07:20 | 2 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.4 | 04:48 | 12.52 | 0 | 0 | 0 | 0 | |
00:07:19 | 2 | 03:40 | 16.40 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.4 | 04:58 | 12.10 | 0 | 0 | 0 | 0 | |
00:07:19 | 2 | 03:40 | 16.40 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.4 | 05:08 | 11.71 | 0 | 0 | 0 | 0 | |
00:07:13 | 2 | 03:37 | 16.63 | 0 | 0 | 0 | 0 | |
00:05:05 | 0.8 | 06:21 | 9.44 | 0 | 0 | 0 | 0 |
lilla 5107 napja
oo, anyám!