Edzésleírás
Kassa-Miskolc ULTRAmaraton 5 fős váltóban.
Ez volt a második szakaszom. Jó szopatós volt, bele is kellett párszor sétálnom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 23 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 12 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 38 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 4 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 36 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -21 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -11 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -57 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -17 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:04:45 | 0.89 | 05:20 | 11.24 | 4 | 0 | 0 | 0 |