vo101sanyo futás
Sport
(edzés)
Edzés ideje
07:11:24Távolság
37.7 km Szint: 779 mLépésszám: 24023
Tempó
11:27 p/km (5.24 km/h)Pulzus
Átlag
114
Minimum
91
Maximum
147
Útvonalad térképen
Szintemelkedés 779 m
Átlagos pulzus: 114 bpm
Átlagos lépésszám: 56
Átlagos teljesítmény: 155 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:48 | 1 | 07:48 | 7.69 | 3 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -6 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 22 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -8 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 21 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 32 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 24 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 53 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 37 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 39 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -51 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -33 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 51 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 24 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 18 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -65 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -46 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 11 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 14 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 5 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | -15 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -23 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 4 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 68 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 61 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 4 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | -27 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | -96 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -44 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | -28 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | -19 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 2 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 62 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 41 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | -15 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -18 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -62 | 0 | 0 | 0 | |
| 00:09:14 | 0.7 | 13:11 | 4.55 | -34 | 0 | 0 | 0 |
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