Edzésleírás
10 km felkészülés - 5. edzés: 7 km benne 2 km fartlek
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 1 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 0 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -1 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.18 | 08:42 | 6.89 | 1 | 0 | 0 | 0 |