Edzésleírás
22 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 50 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -18 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -22 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -25 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 23 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 14 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 22 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 10 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 3 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -9 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -10 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -30 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 22 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 17 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -37 | 0 | 0 | 0 | |
00:00:38 | 0.14 | 04:31 | 13.26 | -12 | 0 | 0 | 0 |