Edzésleírás
20 perc laza, 3 fokozófutással, emelkedőn
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 41 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -31 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -42 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 51 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 21 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -53 | 0 | 0 | 0 | |
00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |