Molnár Zsolt futás
Sport
(edzés)
Edzés ideje
03:44:06Távolság
34.74 km Szint: 836 mTempó
06:27 p/km (9.30 km/h)Pulzus
Átlag
156
Minimum
106
Maximum
175
Útvonalad térképen
Szintemelkedés 836 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 258 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | -5 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 69 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 16 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 17 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 37 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -67 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -87 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 71 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -17 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 94 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -35 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -85 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -21 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 75 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 17 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 23 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -7 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -55 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 46 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 21 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -5 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -12 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -73 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -12 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 9 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 11 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 26 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 16 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 46 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -28 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -44 | 0 | 0 | 0 | |
| 00:03:16 | 0.74 | 04:25 | 13.59 | -60 | 0 | 0 | 0 |
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