Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:04:48Távolság
35.18 km Szint: 1303 mTempó
06:58 p/km (8.62 km/h)Pulzus
Átlag
137
Minimum
55
Maximum
192
Útvonalad térképen
Szintemelkedés 1303 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 261 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 38 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -9 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -25 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 36 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 43 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 2 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 100 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 39 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 84 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 79 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 66 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 65 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 83 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 14 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -33 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -98 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -68 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -88 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -88 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 89 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -2 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 78 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -47 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -74 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -100 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -74 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -50 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -49 | 0 | 0 | 0 | |
| 00:00:48 | 0.18 | 04:27 | 13.50 | -8 | 0 | 0 | 0 |
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