Edzésleírás
Kismaratoni körön egyedül, 6X2500m 11perces rajtokra
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:08:47 | 2.5 | 03:31 | 17.08 | 0 | 0 | 0 | 0 | |
00:08:53 | 2.5 | 03:33 | 16.89 | 0 | 0 | 0 | 0 | |
00:08:59 | 2.5 | 03:36 | 16.70 | 0 | 0 | 0 | 0 | |
00:09:00 | 2.5 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | |
00:09:12 | 2.5 | 03:41 | 16.30 | 0 | 0 | 0 | 0 | |
00:09:02 | 2.5 | 03:37 | 16.61 | 0 | 0 | 0 | 0 |
galagyuri 5042 napja
Hu, jo kemeny voltal!!