Edzésleírás
Ez kemény volt. Főleg a tempós szakaszok. Némelyik pihenős szakasz lehetett volna hosszabb.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 3 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 5 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -8 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -1 | 0 | 0 | 0 | |
00:05:18 | 1.02 | 05:12 | 11.55 | 1 | 0 | 0 | 0 | |
00:05:43 | 0.99 | 05:46 | 10.39 | -1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 1 | 0 | 0 | 0 | |
00:01:43 | 0.24 | 07:09 | 8.39 | 0 | 0 | 0 | 0 |