Edzésleírás
Ha jó a labor szerdán újra KEMO
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:08 | 1.01 | 04:06 | 14.66 | 4 | 0 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | 13 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -21 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -21 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -3 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 8 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 10 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.02 | 02:41 | 22.39 | -13 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | -13 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.99 | 03:30 | 17.13 | 4 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 2 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 17 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | -11 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -4 | 0 | 0 | 0 | 0 | |
00:04:28 | 0.99 | 04:31 | 13.30 | 21 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 20 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.02 | 02:17 | 26.23 | -22 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 1 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.79 | 03:02 | 19.75 | -3 | 0 | 0 | 0 | 0 |