sebani futás
Sport
(edzés)
Edzés ideje
07:18:11Távolság
50.44 km Szint: 504 mTempó
08:41 p/km (6.91 km/h)Pulzus
Átlag
145
Minimum
79
Maximum
172
Útvonalad térképen
Szintemelkedés 504 m
Átlagos pulzus: 145 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 4 | 79 | 151 | 136 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 8 | 138 | 157 | 152 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 4 | 153 | 159 | 156 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 6 | 156 | 166 | 160 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 153 | 160 | 158 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 5 | 157 | 170 | 164 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 157 | 171 | 165 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 161 | 170 | 166 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 7 | 160 | 172 | 167 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 6 | 160 | 171 | 166 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 7 | 141 | 166 | 159 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 3 | 160 | 166 | 163 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 4 | 158 | 169 | 166 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 10 | 147 | 171 | 163 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 3 | 152 | 163 | 159 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 5 | 152 | 165 | 162 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 7 | 133 | 167 | 160 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 6 | 136 | 161 | 156 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 3 | 151 | 162 | 158 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 4 | 159 | 167 | 162 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 13 | 119 | 165 | 153 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 6 | 140 | 162 | 155 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 8 | 132 | 159 | 149 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 12 | 110 | 163 | 146 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 6 | 124 | 160 | 149 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 6 | 131 | 158 | 149 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 6 | 137 | 159 | 150 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 8 | 131 | 163 | 151 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 15 | 135 | 159 | 147 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 8 | 124 | 157 | 141 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 12 | 107 | 160 | 143 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 9 | 127 | 161 | 146 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 7 | 126 | 165 | 147 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 7 | 117 | 156 | 139 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 12 | 110 | 153 | 134 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 25 | 118 | 157 | 142 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 12 | 123 | 159 | 140 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 11 | 111 | 155 | 138 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 17 | 114 | 154 | 138 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 53 | 120 | 159 | 141 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 6 | 115 | 157 | 140 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 14 | 114 | 154 | 131 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 19 | 116 | 163 | 149 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 21 | 122 | 157 | 141 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 20 | 123 | 155 | 139 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 18 | 119 | 155 | 136 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 9 | 120 | 151 | 136 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 9 | 119 | 150 | 136 | |
| 00:15:58 | 1 | 15:58 | 3.76 | 8 | 92 | 151 | 132 | |
| 00:17:45 | 1 | 17:45 | 3.38 | 16 | 89 | 133 | 105 | |
| 00:06:49 | 0.44 | 15:30 | 3.87 | 5 | 94 | 108 | 100 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
